Overworking is overrated and unhealthy. Why so hard to respect work-life balance?

From today’s Washington Post:

Why does our society perpetuate the idea that people must be constantly working in order to be worthy of respect?

I get tired of the way our culture fetishizes overworking. People contribute to this by competing over who has worked the hardest, longest hours as though overworking makes you a better person. This attitude can lead to a feeling of shame for taking a day off for being sick, tired, or needing a mental health day. In our very public, social media sharing society it can feel like we need to constantly “prove” how hard we are working to the watching world.

Instead, we should encourage the people around us to work hard for their goals, but also encourage them to remember to take breaks, relax and enjoy life. Overdoing anything is never healthy, and we should aim to be better at balancing work and play in our culture.

Read the complete article here.